Did you have a LASIK consultation? Are you ready to schedule your LASIK procedure but feeling nervous? It is completely normal to feel this way!
One thing that can help with nerves is understanding what you can expect. Another thing that helps is being able to relax. Keep reading for 5 tips to help you relax and enjoy LASIK when you get it!
1. Prepare for LASIK
Being prepared is key to being able to relax. How should you prepare before LASIK?
It means you have a ride home, you’ve asked questions, know how you’re paying, and understand the recovery process. Also, make sure you take a few days off of work to recover.
LASIK takes a day or two to recover from. Knowing these things will make it more enjoyable when you get LASIK!
2. Meditation
Most people have heard of meditation, but do you know the benefits of it? Spending a few minutes each day meditating can be beneficial if you have any nerves.
Also, if you are new to meditation, don’t worry! There are a lot of great resources out there.
For example, Calm and Insight Timer are two apps you can download on your phone. Once downloaded, they can help you get used to a guided meditation.
You can meditate for short time frames several times a day or for a long period of time. It is completely up to you!
Meditation can help calm your nerves and anxious feelings, especially related to LASIK.
3. Yoga
Besides meditation or by itself, yoga is a great way to calm your nerves. It is an easy way to exercise and calm your body and mind.
Also, it can help distract you. Yoga can make your thoughts about the procedure, complications, and how it feels, go away. This makes yoga a great pre-LASIK activity.
4. Deep Breathing
Deep breathing is another way to calm your nerves. For example, deep belly breathing has been connected to having a lower heart rate.
It can also lower your blood pressure and help you increase feelings of calm and tranquility.
To start, place one hand on your belly, close your eyes, and inhale through your nose. You will feel your stomach flatten.
Then, when you exhale, do so through your mouth and feel your stomach expand. If you want to have a longer exhale, then you need to inhale like you are going to sigh.
Finally, if you want to, consider adding a phrase to your breathing. This can help add an extra level of relaxation.
5. Drink Water
Before any procedure, it is important to drink a lot of water and LASIK is no exception. Being well hydrated before the procedure is key to having a successful recovery.
One of the most common side effects of LASIK is dry eye. By drinking a lot of water before LASIK, you are helping your eyes stay moist.
These are fantastic ways to help you stay calm during LASIK eye surgery. Above all, communicate with your doctor about how you feel if you’re anxious or nervous.
If you have misgivings about the procedure, tell them. A good LASIK surgeon should be able to calm you down and help you feel ready to see clearly!
Ready to make your dreams of having LASIK a reality? Schedule an appointment at Omaha Eye & Laser Institute in Omaha, NE now!
